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The Stretching Checklist

Follow these 7 steps for more efficient stretching.

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What’s Your Best Option for Neck Pain?

When your neck is hurting, what works best? Should you medicate, manipulate, or exercise?

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The Dirty Truth

Sure, eating your fruits and vegetables is a healthy thing to do, but what about the harmful chemicals? Let’s talk about the dirtiest and cleanest of your produce options.

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The Health Benefits of NOT Dieting

Keeping a strict diet can lead to unhappiness. Is it worth it?

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The Negative Impact of Sleep Deprivation

This one habit can impact your risk of cardiovascular disease.

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How to Maximize Exercise for Weight Loss

Are you trying to lose weight? Here’s how to customize your workout to reach your specific goals.

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Tips to Keep the Holiday Season a Little Healthier

It’s the holiday season! Here are some tips to keep the eating (and weight) down and navigate the social events.

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The Benefits of Vitamin D

The dark days are upon us. Should you be supplementing?

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Not All Supplements Are Created Equal

How to tell the difference between quality and junk

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Grocery Store Strategies for Weight Loss

Simple tips to make your grocery shopping more healthy

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Lifespan vs Healthspan

Are you living life to it’s fullest capacity?

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The Benefits of Chiropractic Care on Older Adults with Spinal Disability

A 2021 study found great benefits for older adults with spinal disability.

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The Power of the Yoga Ball

The benefits of using a yoga ball instead of a chair.

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5 Ways to Optimize Your Mealtime for Weight Loss

Mealtime strategies to help you drop those extra pounds.

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Are You Too Old to Get Better?

Are You Too Hold To Heal?

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5 Of the Most Common Patient Questions

5 of the most common questions patients ask about health

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When Pain Chases You

Has pain been chasing you? What does it mean to be chased by pain and how to break the cycle.

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Healthy Sleeping Habits

5 tips to get you better slepp