Why Do You Keep Stretching That Stubborn Injury?
Is stretching helping your injury go away or are you missing something?
Take Care of the Small Problems
Take care of the small problems to prevent the big problems.
5 Of the Most Common Patient Questions
5 of the most common questions patients ask about health
When Pain Chases You
Has pain been chasing you? What does it mean to be chased by pain and how to break the cycle.
Gardening Without Injury
Every season has its popular injuries. In the spring and summer, gardening is one of the common …
Myths Surrounding The Cause And Meaning Of Lower Back Pain
There are a lot of myths surrounding the cause and meaning of lower back pain and I often hear …
Sleep Is Underrated, So are Naps!
Unfortunately many people suffer from a lack of high quality zzz’s.
Ideally we should get 5 sleep cycles per night …